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The Psychology of Choosing Well

Posted 1/26/2017 9:27am by Shiloh Avery.


Eat your colors!

I got back from the “Body Pump” workout the other day feeling SO good. I mean my legs barely carried the rest of me out of there and I collapsed in the chair when I got home, but later, after rest, and even the next morning, I felt really good! This is something I know. Not just from reading about how exercise and healthy diet can improve overall feeling of well-being, but from my own personal experience.

Why, then, is it still so incredibly difficult to drag myself out to the gym to do something that makes me feel so good? Am I just that shortsighted that I can’t project out even a single day? When I’m feeling good, I can easily connect the dots in reverse to understand that “Body Pump” made me feel this way, but tomorrow, it’s like I’ve already forgotten. I hem and haw and drag my feet and reach deep for that will power I know I left somewhere.

I know a sticking to a healthy diet can feel the same way. That’s a bit easier for organic vegetable farmers, because organic vegetables are what we have on hand all the time. Plus we’re isolated out here on the farm and don’t have a lot processed food “temptations” poking their cute little heads out at us saying “Pick me! Pick me! Pick me!” But I can sympathize how hard it can be to eat healthy even though it makes us feel so good!

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